News health 2008-06-01 Andanh.com

Get your exercise in the garden Thu, 17 Apr 2008 03:58:00 EST
People who want to get more physically active this spring and summer need look no further than the earth under their feet. Yes, we're talking gardening, which is not just a way to beautify your yard or to grow nutritious food, but to get moving and keep moving as well.

With cholesterol, normal isn't necessarily healthy Wed, 16 Apr 2008 19:07:00 EST
I'm often asked, what is a normal level of cholesterol. The person asking may have just had a blood test and seen a number on a sheet of paper, but doesn't know how to interpret it. I'll say, do you want to know what is a normal level of cholesterol, or what is a healthy level?

Time for a new pillow? Wed, 16 Apr 2008 19:11:00 EST
I love my pillows — the bigger and puffier the better. I've always thought of them as the ultimate allies, cradles of comfort outside the womb, the means to melt into peaceful slumber. And I've been so wrong.

2 peds are better than 1 Wed, 16 Apr 2008 18:59:00 EST
The America on the Move Buddy Pack contains two pedometers for you and your family member, friend or colleague.

Check this out before you run Wed, 16 Apr 2008 19:05:00 EST
Adding running to your exercise routine? Invest in good running shoes. That's just one piece of advice we gleaned from a local podiatrist and physical therapist.

Alternative health fair at Rainbow Blossom Wed, 16 Apr 2008 19:08:00 EST
"Blossom Into Health" — an alternative health fair with Louisville-area health practitioners — will be from noon to 4 p.m. Saturday at Rainbow Blossom Natural Food Market in St. Matthews.

Look up Lasik surgery Wed, 16 Apr 2008 19:02:00 EST
If you're considering undergoing Lasik surgery, then you may want to take a look at the Food and Drug Administration's checklist to help you decide whether this vision-correcting surgery is right for you.

Starting life greener Wed, 23 Apr 2008 19:51:00 EST
Concerns for the health of their children and Mother Earth are sending some parents in new directions. Take Mechelle Stoner of Charlestown, Ind., for example. Pregnant with her third child, Stoner, 37, has been adopting new practices for raising her children.

Miscommunication between sexes Thu, 24 Apr 2008 02:59:00 EST
If you think you've got women all figured out, you could be mistaken, especially if you're new to the dating scene. 3 things to remember • "Silence is not consent." • " 'No' never means 'Maybe' or 'Yes.' " • And "Unsure? STOP and clarify."

Pursue a healthy level of cholesterol Wed, 23 Apr 2008 19:01:00 EST
Guidelines tell us a cholesterol level of less than 200 milligrams/deciliter is healthy. A level between 200 and 239 is borderline, and above 240 is unhealthy. Those guidelines do not agree with what years of medical research tell us, and that's confusing.

Smoking during pregnancy linked to many ills Wed, 23 Apr 2008 18:21:00 EST
One of many reasons it's bad to smoke when pregnant is because it's associated with certain congenital heart defects in babies, according to a study published in the April issue of Pediatrics.

Prostate screenings offered in La Grange Wed, 23 Apr 2008 18:18:00 EST
Prostate cancer screenings will be offered for men over age 50 and those at high risk for prostate cancer from 8 a.m. to noon Saturday in the Ambulatory Care Center at Baptist Hospital Northeast in La Grange.

If the boot fits … Wed, 23 Apr 2008 18:04:00 EST
These midweight hiking boots got extraordinarily high marks from Backpacker magazine in its editor's choice awards in the April issue. Scarpa Kailash GTX comes in models for men and women. Testers reported that the boots were a great fit right out of the box. The users' heels were cradled securely while toes had plenty of room.

Artichoke-red pepper sauce does pasta right Wed, 23 Apr 2008 18:16:00 EST
After the classic red tomato sauce, finding a healthy pasta sauce isn't easy. The traditional alternatives offer a minefield of calories and fat. This full-flavored artichoke-red pepper sauce is a healthier option. It is naturally low in fat and high in fiber.

More's not better Wed, 23 Apr 2008 20:04:00 EST
More is not more effective when it comes to over-the-counter pain relievers containing acetaminophen, the active ingredient in Tylenol. Consumers who gobble four pills at once, thinking they will get faster relief, are risking serious liver damage or even death, doctors warn.

Derby Week dining Thu, 01 May 2008 02:43:00 EST
And they're off ... to the buffet table. Derby fans will have many opportunities to chow down this week as hosts and hostesses throw parties and backyard barbecues and hungry bettors flock to the track. Perhaps just as important as picking the right horse is having a strategy for picking the right foods.

Incidental movement burns surprising amount of fat Thu, 01 May 2008 02:45:00 EST
Why are Americans too fat? That's easy. We eat too much and exercise too little. How important are genetic influences in the battle of the bulge? Hard to say. But I suspect they are less important than many of us who use heredity as an excuse would like to believe.

Baptist East to offer class on diabetes Wed, 30 Apr 2008 23:00:00 EST
A Diabetes Daytime Small Group class will be offered from 1 to 4 p.m. Tuesday and completed May 13 at Baptist Hospital East. The two-part class will be offered again May 20 and completed May 27.

The right sunglasses will keep eyes safe Wed, 30 Apr 2008 22:53:00 EST
Dr. Steven Wilson, an optometrist with the John-Kenyon American Eye Institute, recommends sunglasses that block two kinds of ultraviolet radiation, UVA and UVB, that may damage your eyes.

Stroke, stroke Wed, 30 Apr 2008 22:56:00 EST
You might think of it as rowing on wheels. Unlike stationary rowing machines, the Rowbike actually lets you travel via land. Scott Olson, inventor of Rollerblades, also created Rowbike. He says it provides both an aerobic and upper body workout.

Can't bust dust mites Wed, 30 Apr 2008 22:40:00 EST
Trying to alleviate your asthma by eliminating household dust? Forget about it, a new study suggests.

The Vitamin D dilemma Thu, 08 May 2008 01:06:00 EST
Vitamin D, the "sunshine vitamin" associated with strong bones, is gaining attention as a possible super nutrient. But widespread vitamin D deficiencies exist even in healthy people in developed countries, such as the United States.

Cell-phone service sends reminder to take your pills Thu, 08 May 2008 01:01:00 EST
In today's hectic world, it's easy to forget to take your blood-pressure medicine — or any medication, for that matter. But there's a new way to get reminders by cell phone and to look up drug information, such as side effects and potential drug interactions. It's called The Pill Phone.

take action so your doctor won't have to Thu, 08 May 2008 00:23:00 EST
Health-care costs are escalating and taking a progressively bigger bite out of the family budget. American automakers are crying foul, because they have to add a huge amount to the final sale price of their cars to cover health insurance for workers. So, what are we doing?

Walk takes aim at brain cancer Thu, 08 May 2008 00:35:00 EST
The Michael Quinlan Brain Tumor Foundation's seventh annual 5K Walk will be Saturday at Waterfront Park. A pre-walk concert is planned tomorrow.

Label tells what's in that juice Thu, 08 May 2008 01:04:00 EST
"What's the difference between the various juice types, such as 100 percent juice versus juice cocktail?"

Changing the baby (bag) Thu, 08 May 2008 00:17:00 EST
New moms might appreciate this as a Mother's Day gift that will help them get out more. It's an all-in-one baby bag by Korbie that changes from a diaper bag to fold-out bassinet to changing table.

Gloss risky to lips Thu, 08 May 2008 00:19:00 EST
Shiny lip balms and glosses may attract ultraviolet rays and increase the risk of skin cancer, warns a dermatologist at Baylor University Medical Center at Dallas.

Don't be embarrassed Wed, 14 May 2008 18:43:00 EST
If you've ever been embarrassed to reveal a problem to your doctor, you're not alone. Though certain symptoms may not be suitable discussion for a tea party, they're things your doctor needs to hear about — and it's in your best interest to share them, experts say.

While you work, try a workout too Wed, 14 May 2008 18:18:00 EST
At MetroCall, the local government's service center that gets about 700 calls a day, information referral specialist Victoria Elliott likes to think on her feet — literally. Elliott, who joined the MetroCall staff in August, has opted to stand at her computer workstation rather than sit. Her convertible sit-stand office furniture allows her to do so.

A closer look at cholesterol Wed, 14 May 2008 18:38:00 EST
What is normal, and what is healthy? Guidelines seem to suggest the average American who is overweight, is sedentary and consumes a horrible diet loaded with saturated fat and simple sugar has, on average, a cholesterol level that is only a few points above the healthy cutoff. Does that make sense?

Fun run will benefit Gilda's Club Wed, 14 May 2008 18:16:00 EST
The Roseannadanna Fun Run will start at 8 a.m. Saturday at Ultimate Sports Basketball Academy, 2401 Stanley Gault Parkway. Entry fees for the 5K/10K event are $25 for adults and $12 for children under 18. All proceeds will benefit Gilda's Club Louisville, which is dedicated to providing emotional and social cancer support for families.

Pointers for safer foreign travel Wed, 14 May 2008 18:10:00 EST
Any health-oriented travel tips for people going abroad this summer? Consult the "Yellow Book" — also known as the U.S. Centers for Disease Control and Prevention's "Health Information for International Travel 2008." It can be picked up at bookstores or read online.

Measure up Wed, 14 May 2008 18:06:00 EST
Anyone who has to weigh small portions of food for medical or dietary reasons will like this portable food scale that is ideal for travel.

Health challenge Wed, 14 May 2008 18:08:00 EST
The American Cancer Society has launched a new initiative, the Great American Health Challenge, encouraging Americans to be physically active, have fun and reduce cancer risk at the same time.

Expecting a good night's sleep Wed, 21 May 2008 20:04:00 EST
Long before a baby is born, restful sleep can be elusive to expectant moms. In the National Sleep Foundation's 2007 Sleep in America Poll, 30 percent of pregnant women reported that they rarely or never get a good night's sleep, and 82 percent reported getting better sleep before their pregnancy.

Lasik worries? Some may see better with alternatives Wed, 21 May 2008 19:11:00 EST
Frightened by headlines about Lasik side effects? Lasik gets all the advertising, but there are half a dozen alternative eye surgeries — from a simpler laser approach to implantable lenses — that might solve your squint.

Tonsil stones usually harmless Wed, 21 May 2008 19:23:00 EST
"What are the stinky pellets that sometimes form in the throat?"

Author to discuss heart health Wed, 21 May 2008 19:41:00 EST
Curbing cholesterol and improving heart health will be discussed at a special program for women featuring author, exercise physiologist and registered dietitian Janet Brill at Baptist Hospital East.

Handy sanitizer Wed, 21 May 2008 19:21:00 EST
The June issue of Backpacker magazine has a tip about hand-sanitizer gels. Their testers like HandSanz, a product that uses ethyl alcohol as its active ingredient -- as most hand sanitizers do — but relies on wood cellulose and vegetable glycerin as thickener and moisturizer.

Grilled eggplant has smoky flavor Wed, 21 May 2008 19:43:00 EST
Eggplant is a versatile, healthy vegetable that combines so well with so many seasonings. It's a shame that it so often ends up breaded, fried and loaded with cheese. But the summer grilling season is the perfect time to take advantage of cooking with eggplant without adding gobs of unhealthy saturated fats.

Too much support? Wed, 21 May 2008 19:19:00 EST
Orthotics may be as common as water bottles among runners and walkers, but the mass-marketed arch supports may actually increase force on the knee, possibly contributing to knee osteoarthritis, a deterioration of the cartilage.

'Wii Fit' will get Yoo fit Sat, 24 May 2008 01:15:00 EST
My daughter and I have different approaches to physical fitness. She has a collection of workout videos that she actually uses. I occasionally walk the dogs. But we were equally intrigued by the arrival this week of Nintendo's new $90 Balance Board accessory and the accompanying "Wii Fit" program.

Your guide to safe summer fun Wed, 28 May 2008 20:22:00 EST
Outdoor family fun needn't be limited by fears of bites and rashes. If you know what children might encounter and how to handle it, you can deal with your child's inevitable discomforts and possible tears. And you can learn how to identify a condition that warrants medical evaluation and possible treatment.

Sending kids out to play has a host of benefits Wed, 28 May 2008 21:33:00 EST
Now that classes have ended for many kids, the temptation to sleep in and become slaves to electronic entertainment, such as cell phones, video games and the Internet, will be strong in some households.

Two things to avoid: saturated fat, simple sugar Wed, 28 May 2008 20:09:00 EST
Last week, I again mentioned the evils of saturated fat. This no doubt will inspire another outcry from the few Atkins, high-fat faithful still clinging to the belief that eating bacon cheeseburgers, sausage balls and prime rib is good for you.

Eat right to get your fill of fiber Wed, 28 May 2008 20:07:00 EST
How can I get more fiber into my diet? There are a lot of sources, including oatmeal; bran muffins; legumes, such as dry beans and peas; and fruits and vegetables, such as sweet potatoes and artichokes. Choose your favorites.

Training videos Wed, 28 May 2008 20:05:00 EST
Dale Benedict, co-owner of The Training Studio in St. Matthews, has created three strength-training fitness videos. "Get Moving" features exercises for beginners; "Get Strong" is for beginners and intermediate exercisers; and "Get Lean" is for intermediate and advanced exercisers.

Get 'A Taste of Health' Wed, 28 May 2008 19:29:00 EST
"A Taste of Health," a fundraiser for EarthSave Louisville, will be held from 11 a.m. to 4 p.m. Saturday in the Ogle Center Stem Concert Hall at Indiana University Southeast, 4201 Grant Line Road, New Albany, Ind.

Nipple cream warning Wed, 28 May 2008 19:59:00 EST
The Food and Drug Administration on Friday warned women not to use or purchase Mommy's Bliss Nipple Cream, marketed by MOM Enterprises Inc. of San Rafael, Calif. The cream, to help soothe nursing mothers' dry or cracked nipples, contains ingredients that may cause respiratory distress, vomiting and diarrhea in infants.

1 2 3 Next

Chinese Dir