News health 2008-04-19 Andanh.com

Get your exercise in the garden Thu, 17 Apr 2008 03:58:00 EST
People who want to get more physically active this spring and summer need look no further than the earth under their feet. Yes, we're talking gardening, which is not just a way to beautify your yard or to grow nutritious food, but to get moving and keep moving as well.

With cholesterol, normal isn't necessarily healthy Wed, 16 Apr 2008 19:07:00 EST
I'm often asked, what is a normal level of cholesterol. The person asking may have just had a blood test and seen a number on a sheet of paper, but doesn't know how to interpret it. I'll say, do you want to know what is a normal level of cholesterol, or what is a healthy level?

Time for a new pillow? Wed, 16 Apr 2008 19:11:00 EST
I love my pillows — the bigger and puffier the better. I've always thought of them as the ultimate allies, cradles of comfort outside the womb, the means to melt into peaceful slumber. And I've been so wrong.

2 peds are better than 1 Wed, 16 Apr 2008 18:59:00 EST
The America on the Move Buddy Pack contains two pedometers for you and your family member, friend or colleague.

Check this out before you run Wed, 16 Apr 2008 19:05:00 EST
Adding running to your exercise routine? Invest in good running shoes. That's just one piece of advice we gleaned from a local podiatrist and physical therapist.

Alternative health fair at Rainbow Blossom Wed, 16 Apr 2008 19:08:00 EST
"Blossom Into Health" — an alternative health fair with Louisville-area health practitioners — will be from noon to 4 p.m. Saturday at Rainbow Blossom Natural Food Market in St. Matthews.

Look up Lasik surgery Wed, 16 Apr 2008 19:02:00 EST
If you're considering undergoing Lasik surgery, then you may want to take a look at the Food and Drug Administration's checklist to help you decide whether this vision-correcting surgery is right for you.

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